When was the last time a whole day was about you?
If your fall season has already become about everyone else - the plans, the people, the constant holding it together - this is the exhale.
Fitzroy House Retreat is a full-day reset held at a private home in Colwood: yoga, breathwork, journaling, time in nature, a nourishing meal made with care, and a floral arrangement made by you. Everything is taken care of. You don't need to plan anything - you just need to arrive.
And no, you don't need to earn it first. Rest isn't the reward for finishing everything - it's how you come back to yourself.
A note from Anna
Reed and I put this day together because it's the day we kept wishing someone would create for us. A day with no schedule to manage, no one to take care of, and nothing to prove - just rest, good food, and people who get it. We built Fitzroy House around the idea that healing doesn't have to be complicated or far away. Sometimes it's one slow Sunday, twenty minutes from home.
We'd love to have you.
- Anna & Reed, Fitzroy House Wellness
The Day
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The day opens with an energizing yoga flow and breathwork session to wake the body up, and closes with deeply relaxing yoga and breathwork - fire to start, softness to end. Candice's work centres on nervous system healing, and her presence is calm, grounded, and deeply safe. No experience needed - every movement can be adapted to your body.
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An easy, unhurried walk through one of our favourite hidden gems on the West Shore. Time in nature has a quiet way of settling the nervous system - we leave the rush behind and let the forest do what it does best.
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A build-your-own bowl lunch made from seasonal, colourful ingredients - you choose what calls to you, and we take care of the rest. Herbal tea, kombucha, and snacks are yours throughout the day.
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Guided prompts and quiet reflection to reconnect with the part of you that knew how to rest and play before life got busy. No pressure to share - just space for whatever comes up.
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Get your creativity flowing with a floral arranging workshop - choose from a selection of seasonal flowers, and create a beautiful unique floral arrangement to take home with you.
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We end together with our closing thoughts (only if you're up for sharing) and one intention to carry with you - a gentle promise to yourself to hold onto as you move through the rest of your summer.
You'll drive home fed, rested, and clearer than you've felt in months.
The Details
Sunday, November 22nd · 9am - 6pm · A private home in Colwood, BC
$175 - truly everything included. Your full day of facilitated sessions, a nourishing lunch, snacks and beverages, all floral arrangement materials, and gifts to take home. Booked separately, a day like this runs well over $250 - we wanted it to be one simple decision, with nothing to add on and nothing to think about.
Only 6 spots. We're keeping it small on purpose - intimate enough that you can actually settle, and no one gets lost in the crowd.
Come alone - most people do. You don't need yoga experience, a friend to bring, or anything to prepare. Just you.
You've been meaning to do something for yourself all fall.
This is it.
Questions?
Email hello@fitzroyhousewellness.com - we'd love to hear from you.
Once you book, we'll send a welcome email with everything you need to know - including a note about any dietary needs.
FAQ
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Not at all. Every session is beginner-friendly and Candice adapts everything to your body. Showing up is the only requirement.
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It's the norm. Most guests come solo, and the day is designed so you never have to perform or make small talk you don't want to. You'll be welcomed the moment you walk in.
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Comfortable clothes you can move in, a yoga mat, journal, and anything that will help you feel cozy - your emotional support water bottle, a blanket, cozy socks - whatever feels right for you. If you don’t have a yoga mat, journal, or water bottle - no worries - we can provide them for you.
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Full refund until November 15th, and after that you can transfer your spot to a friend. Life happens - we get it.